Lowering cholesterol levels in seniors is an important aspect of maintaining their overall health and well-being. As individuals age, they become more susceptible to high cholesterol, which may increase the risk of heart disease and other cardiovascular issues.
There are several strategies that can be implemented to help lower senior cholesterol levels.
Adopting a healthy diet is crucial.
This includes reducing the intake of saturated fats and trans fats found in processed foods and fried foods. Instead, seniors should focus on consuming a diet rich in lean proteins such as fish and chicken or turkey, whole grains, fruits and vegetables. Add healthy fats like those found in nuts and avocados. This will prevent what causes high cholesterol in elderly people.
Consistent movement is a pillar.
Regular physical activity is also key in lowering cholesterol levels for seniors. Engaging in moderate-intensity exercises such as leisurely swimming or slow to medium paced walking for at least 30 minutes a day can help improve cardiovascular health and promote weight management.
Medication can help normalize levels.
In some cases, medication may be necessary to effectively lower cholesterol levels in seniors. Statins are commonly prescribed to individuals with high cholesterol to help reduce LDL (bad) cholesterol levels.
It’s important for seniors to work closely with their healthcare providers to develop a personalized plan for lowering their cholesterol levels. There are cholesterol charts and figures to know when setting a health plan. Regular check-ups and monitoring of lipid profiles will ensure that progress is being made towards achieving optimal cholesterol levels.
Looking for help at home to help your elderly loved one maintain healthy cholesterol levels? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Visit MyChoiceHome.Care or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
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