Taking care of your knees is of great importance particularly as we get older, and become more prone to senior knee problems. Knee issues related to seniors can severely affect one’s well being and restrict mobility.

There are several risk factors which can cause senior knee problems:

A good way to avoid such injuries is by maintaining an ideal body weight through regular exercise and also a balanced diet.

Senior Knee Exercises and Support

how to strengthen knees for seniorsLow-impact workouts such as swimming and cycling can strengthen the muscles of the knees without putting too much pressure on them.

Also, keeping the right posture when you perform activities such as lifting heavy loads or bending down protects your knees from overstrain.

Supportive shoes with sufficient cushioning and also avoiding high heels can also prevent knee damage.

You can wear a protective senior knee brace or sleeve to reinforce the joints and prevent twists.

Seek Medical Care and Physical Therapy

For those who are currently having problems with their knees or some discomfort seek medical consultation. Look for a healthcare professional who specializes in orthopedics, arthritis or physical therapy.

They can give personalized instructions and advice on senior knee exercises to strengthen the muscles which support the knees. They can also recommend appropriate treatments or interventions.

Ensure that you are proactive in older adults knee care. Take steps to avoid injuries and you will be able to maintain optimal knee health for many years to come. This is the foundation to enjoy an active lifestyle!

Looking for help at home to help prevent senior knee problems? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Send us a message or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.