by Amber Kevlin, RN | Feb 1, 2024 | Senior Home Care
Lowering cholesterol levels in seniors is an important aspect of maintaining their overall health and well-being. As individuals age, they become more susceptible to high cholesterol, which may increase the risk of heart disease and other cardiovascular issues.
There are several strategies that can be implemented to help lower senior cholesterol levels.
Adopting a healthy diet is crucial.
This includes reducing the intake of saturated fats and trans fats found in processed foods and fried foods. Instead, seniors should focus on consuming a diet rich in lean proteins such as fish and chicken or turkey, whole grains, fruits and vegetables. Add healthy fats like those found in nuts and avocados. This will prevent what causes high cholesterol in elderly people.
Consistent movement is a pillar.
Regular physical activity is also key in lowering cholesterol levels for seniors. Engaging in moderate-intensity exercises such as leisurely swimming or slow to medium paced walking for at least 30 minutes a day can help improve cardiovascular health and promote weight management.
Medication can help normalize levels.
In some cases, medication may be necessary to effectively lower cholesterol levels in seniors. Statins are commonly prescribed to individuals with high cholesterol to help reduce LDL (bad) cholesterol levels.
It’s important for seniors to work closely with their healthcare providers to develop a personalized plan for lowering their cholesterol levels. There are cholesterol charts and figures to know when setting a health plan. Regular check-ups and monitoring of lipid profiles will ensure that progress is being made towards achieving optimal cholesterol levels.
Looking for help at home to help your elderly loved one maintain healthy cholesterol levels? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Visit MyChoiceHome.Care or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
by Amber Kevlin, RN | Nov 29, 2023 | Senior Home Care
Seniors need to keep their dental health in check to enjoy basic quality of life. Elderly people may have specific challenges and risk factors as they grow old which could affect the health of their teeth. Knowing these elderly dental risks and adopting good oral health routines may prevent dental issues and problems.
Some dental problems in elderly people include:
In the meantime, it is recommended to practice a good oral care routine.
Senior dental care means brushing your teeth with fluoride and flossing every day in order to remove plaque and bacteria that can cause gum disease if left in the mouth.
One of the most frequent worries from seniors is denture usage. To keep your mouth healthy and pain free, denture care and maintenance is crucial.
Some important steps for denture care include:
- Cleaning denture and inside of mouth after each meal
- Brush your dentures daily
- Soak overnight
- Avoid hard candies and chewy candies
- Reduce and softly chew nuts and chips
Practicing good oral hygiene is an essential part of healthy aging.
Caregivers and family members should as well help with elderly and oral health. Assist with those who may find it hard to brush teeth or care for dentures independently. Here are more helpful tips for oral health care practices in aging adults.
Are you or a loved one looking for help at home with elderly dental care or anything else? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Contact us here or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
by Amber Kevlin, RN | Nov 20, 2023 | Senior Home Care
There are numerous advantages of having a companion pet for seniors, particularly in terms of relieving loneliness among the elderly. Retirement, loss of loved ones, family being far away, and reduced mobility among seniors might also lead to social isolation.
Adopting a pet may help reduce feelings of depression and loneliness.
Seniors also get a sense of purpose and responsibility from caring for their pets, like taking on daily chores such as grooming, playing with, and feeding them, which could provide some seniors with a routine and structure, as well as emotional support.
Additionally, there are many physical benefits to owning pets. Caring for a pet often involves physical activities like walking or playing with them. This encourages regular exercise among seniors.
Studies have shown benefits of a companion pet for seniors:
Adopting a pet for seniors should be well-thought out and planned ahead of time.
This assures the best quality of life for the new furry family member. Make sure there is back-up care in the event of an emergency, and that veterinarian care is within your budget. For those families who live together, caring for a pet is an enjoyable and loving addition for all generations.
If you or your elderly loved one intends to get a pet, they should take into account their abilities and lifestyle to make certain that they are able to properly care for a pet. Some seniors may choose a pet that does not require a lot of physical activity, such as older cats or dogs. Many shelters may often waive fees on older pets for senior citizens, as they are harder to adopt out.
Do you need assistance?
Are you or a loved one looking for help with companionship and care? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Contact us here or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
by Amber Kevlin, RN | Nov 11, 2023 | Senior Home Care
Shingles is an illness brought about by the varicella-zoster virus, which is a reactivation of the chicken pox virus. It is more likely to occur in people with a weakened immune system, which includes seniors.
Shingles presents as an angry, painful rash with a “stripe of blisters,” and affects over 1 million Americans each year in the U.S., according to the CDC. Shingles can be managed better if detected early on and treated swiftly to avoid complications like postherpetic neuralgia, meaning the pain persists after treatment.
Some signs and symptoms of shingles in seniors include:
- Painful blisters and sores on the trunk of the body
- Redness or rash-like appearance that may tingle or be itchy
- Fever
- Chills
- Headache
- Upset stomach
The best method of prevention for shingles is by means of vaccination.
The shingles vaccine seniors need to know is Shingrix, which can greatly decrease your chances of getting shingles. It’s suggested for adults over 50 — even if you’ve had chickenpox already, as well as adults over 19 who may have compromised immune systems.
Aside from immunization, there are other steps older adults can do to potentially lower the chances of getting shingles. Keeping yourself in proper shape through regular exercise, healthy eating habits, and proper rest can bolster your immune system.
Family members of loved ones that may not be able to schedule vaccinations should be educated on senior specific vaccinations, and talk with their loved ones primary care provider to create a vaccine schedule. Shingle prevention is an essential part of creating quality of life for our elderly loved ones.
Do you need help?
Are you or a loved one looking for help at home with shingles in seniors and other disease prevention? My Choice Home Care is a senior home care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
by Amber Kevlin, RN | Nov 3, 2023 | Senior Home Care
The health and well-being of the overweight aging population is a growing challenge that has significant implications on their health. Seniors tend to put on weight as they age because of various factors including reduced metabolism, hormonal changes and lifestyle habits that make one gain weight easily but have difficulty losing it. The definition of obesity for seniors is a BMI of 30 or greater.
Obese seniors face a heightened risk of developing several diseases which include:
Obesity in old age can also worsen pre-existing health problems, leading to a poorer standard of living.
Addressing obesity in seniors over 70 is largely preventive. This can be achieved by promoting ongoing physical activity that suits individual capabilities and conditions, even if it’s a short 10-minute walk each day. Muscle preservation can be done through strength training, which also boosts mobility.
In managing weight, a balanced diet is also crucial for seniors.
Weight management can be enhanced by promoting a diet which includes whole grains, healthy fats, vegetables, lean proteins and fruits.
Do your best to limit processed foods packed with saturated fats, high fructose corn syrup, and extra sugar.
Additionally, it is crucial to raise the awareness of the dangers of obesity
Educating seniors and their caregivers can prevent the harmful outcomes of obesity in old age. This leads to recognizing unhealthy patterns that may cause a risk later on. To kick-start a healthy lifestyle, speak with your doctor today to create a specialized plan for yourself or your loved one.
We are here to help
Are you or a loved one looking for help at home with senior obesity? My Choice Home Care is a senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Visit MyChoiceHome.Care or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
by Amber Kevlin, RN | Oct 24, 2023 | Senior Home Care
Foot health and, particularly for senior citizens, toenail care is a very important aspect of healthy aging. As we get older, our toenails harden and get more fragile, rendering them harder to clip.
Foot care is important for diabetics
Many foot ailments can result from failure to fully take care of your feet. It can cause potentially dangerous issues, especially in seniors with prevailing health problems like diabetes. Diabetes may lead to poor circulation and nerve damage in the feet (called neuropathy). This makes them less sensitive to cuts, scrapes or infection.
Problems such as ingrown toenails, fungal infections, and ulcers can also develop when toenail care is neglected. Seniors should also trim and care for their toenails very carefully. Trimming nails should be done straight across and not too short. The corners need to be rounded out to prevent the occurrence of ‘ingrown nails’.
Elderly foot care tips to maintain healthy feet:
- Avoid tight or constricting footwear that can cause blisters
- Avoid going barefoot to prevent injuries
- Aim for circulation! Give yourself a foot massage, prop your feet up when sitting down, and wiggle your toes if sitting for long periods of time
- Change socks daily, and keep feet from being exposed to moisture for long periods of time
- Moisturize often with lotion to prevent calluses and cracking in the skin
- Check in with a podiatrist annually for optimal foot health
Find professional help:
If you or a loved one suffers from vision impairment and cannot reach their feet, you should consult a healthcare practitioner or a podiatrist. They can assist in the right nail care methods for optimal senior foot care. They will give a heads up if there are any foot troubles looming. If needed, have family or friends check frequently for preventative measures for injury, fungus, or infections.
Are you or a loved one looking for help at home for proper foot care? My Choice Home Care is an in home senior care service that serves clients in Macon, Jackson, and Haywood Counties in North Carolina. Counties served in Georgia are Rabun, Towns, and Habersham. Counties served in Upstate South Carolina are Oconee, Pickens, and Anderson. Visit MyChoiceHome.Care or call (828) 200-9000 to speak to someone today if you or a loved one would like to enjoy the benefits of living independently in your own home.
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